#299 Happiness - Stop Focusing on the Negatives of Life
Life is far from perfect. But our minds have the tendency to focus on the negatives of life, even when many things can be going well. How do we learn to stop focusing on the negatives of life? To lear...
6 Nov 202018min
#298 Happiness - "Suck Out All the Marrow of Life"
"I went to the woods because I wished to live deliberately...to discover that I had not live...I wanted to live deep and suck out all the marrow of life..." wrote Henry David Thoreau. To learn more a...
30 Okt 202017min
#297 Happiness - Finding Happiness in Gratitude
Our lives change. People in our lives, things that we love and even our health can change. When we embrace this impermanence, then we will find the beautiful gift of gratitude and thankfulness for eac...
23 Okt 202017min
#296 Happiness - "Your Right" The Power of Our Thoughts
What we feed our minds and reinforce with our thoughts creates our reality, good or bad. In this podcast, we learn how to change our thoughts to change our world. To learn more about the Happiness Po...
16 Okt 202018min
#295 Happiness - Finding Happiness by Sailing Through Life
There are two paths we can choose as we journey through life. We can paddle or we can sail. Sailing entails flowing with life and listening to the winds blowing. To learn more about the Happiness Podc...
9 Okt 202018min
#294 Happiness - Listening to the Music of Life
We spend so much time with our mental commentary, that we miss out on the music of life playing all around us. In this episode, we learn how to listen. To learn more about the Happiness Podcast, go t...
2 Okt 202016min
#293 Happiness - When Our Love Ones Aren't Doing Well
One of the greater challenges to our happiness and peace of mind is when the people that we love are struggling. Sometimes they even take their struggles out on us. Come explore healthy responses in t...
25 Sep 202021min
#292 Happiness - Being Happy by Focusing on What We Have
When we focus on what we have and not on what we don't have, then happiness and contentment will settle in our hearts. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.or...
18 Sep 202018min
