#235 Happiness - Happiness Lessons from Our Younger Selves
As we grow older and often more affluent, we lose our peace of mind and feel trapped by all that we have. We explore the lessons of youth and having less. To learn more about the Happiness Podcast, g...
16 Aug 201919min
#234 Happiness - Maitri Meditation
In this episode, we explore the benefits of sending lovingkindness to others and how everyone benefits from this practice. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcas...
9 Aug 201916min
#233 Happiness - How to Respond to Meanness & Unkindness
Sometimes as we travel through life, we experience acts of meanness that can take our breath away. In this podcast, we explore 3 healthy responses to this unkindness. To learn more about the Happines...
2 Aug 201919min
#232 Happiness - Happier in 12 Minutes
A quick and easy technique to feel happier and less anxious in 12 minutes. This is based on a study done by Douglas Gentile, Dawn Sweet & Lanmiao He entitled, "Caring for Others Cares for the Self: A...
26 Jul 201914min
#231 Happiness - Tending Our Garden
Each of us is given a garden to tend. To create and keep a beautiful garden takes time and effort. Based on Abbey House Gardens in Malmesbury, England. To learn more about the Happiness Podcast, go to...
19 Jul 201915min
#230 Happiness - The Scorpion and the Frog
Finding good friends and well-matched life partners can be challenging at times. The old story of "The Scorpion and the Frog" gives us some clues into finding healthy relationships and knowing what w...
12 Jul 201919min
#229 Happiness - The Happy Heart in Nature
New research describes the benefits of just spending 20 minutes in nature. In this episode, we explore the the beautiful ramifications of spending time in nature. The study was was done by H. Yuen ...
5 Jul 201916min
#228 Happiness - The Happiness Reset Button
Sometimes life is challenging. What if we could reset our day and our lives. Though we often can't do much to change the external conditions of our lives, we can always change our internal conditions....
28 Jun 201919min
