Happiness Spells

Happiness Spells

Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.

Episoder(245)

Fall is Here, Welcoming You With Open Arms

Fall is Here, Welcoming You With Open Arms

Fall is here, hear the yell -- it's a glorious time of year, leaves on the ground and a feeling of mystery in the air. Happiness Spells is a list of happy and positive things, set to gentle music. Inc...

2 Okt 20197min

When Was the Last Time You Did Nothing at All?

When Was the Last Time You Did Nothing at All?

Not every minute of every day has to be productive or useful. Doing nothing is a radical act. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for c...

30 Sep 20195min

Sleep: Dreamy Days into Starry Nights

Sleep: Dreamy Days into Starry Nights

You find yourself in the warmest, coziest bed, with the softest music. This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.  Happiness S...

27 Sep 201920min

You're a Human Disco Ball on the Dance Floor

You're a Human Disco Ball on the Dance Floor

A jacket covered with sequins, driving too fast around the city, smelling spices, getting cat pics from a friend, whale watching -- so many reasons to fall in love with the world around us. Happiness ...

25 Sep 20195min

A Million Good Things Happen Every Day

A Million Good Things Happen Every Day

The stunning purple shower of flowers, jumping from a hot tub to an icy pool, bookcases that look like birdhouses -- a million good things that happen every day. Happiness Spells is a list of happy an...

23 Sep 20195min

Sleep: What a Gift, To Know and Love You

Sleep: What a Gift, To Know and Love You

You are a sleepyhead, and this one's for you -- soft sounds and sleepy lulls. This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.  Happi...

20 Sep 201920min

Let's See the World, In All Its Glory

Let's See the World, In All Its Glory

Small joys sometimes matter most. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, day...

18 Sep 20196min

The Thrill of Ordinary Pleasures

The Thrill of Ordinary Pleasures

Let yourself think of five things you love, five reasons to feel joy, five people who make the world a better place to be.  Happiness Spells is a list of happy and positive things, set to gentle music...

16 Sep 20195min

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