Happiness Spells

Happiness Spells

Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.

Episoder(245)

You Just Might Be the Luckiest

You Just Might Be the Luckiest

Luck is only the tiniest part of everything, but this list of happy things is joyful. Reading cartoons from the paper, riding a bike again, playing with kittens and thinking about you. Happiness Spell...

7 Aug 20195min

This Will Help Make it Better, For You

This Will Help Make it Better, For You

Every day has so many opportunities to let ourselves love, but we shy away from them because of fear of being vulnerable, of being rejected. Hold your heart out to someone today, and let them love you...

5 Aug 20196min

Sleep: The Light from the Stars Traveled so Far to See You

Sleep: The Light from the Stars Traveled so Far to See You

SPECIAL SLEEP EPISODE. Trying to fall asleep can bring up so much to think about in this life. Some things I've been thinking about lately -- you don't need to make yourself small to be loved. You don...

2 Aug 201920min

If We Can Appreciate the Small Things, We Can Handle the Big Things

If We Can Appreciate the Small Things, We Can Handle the Big Things

Everyday happinesses, a greek chorus of joy, like kicking around a soccer ball, crispy edges of a cookie and a best friend who knows to text you only the choicest memes in all the land. Happiness Spel...

31 Jul 20196min

Everyone's Rooting Just for You

Everyone's Rooting Just for You

There's such a wealth of happiness to be found in everything big and small, from the joy of learning to juggle to bigger joys such as time spent with people who love us so much. Everyone's on your sid...

29 Jul 20195min

Sleep: You Were In My Dream Last Night

Sleep: You Were In My Dream Last Night

SPECIAL SLEEP EPISODE. As I woke up I remembered that you were in my dream last night. It makes sense, I thought of you just before sleeping and in the dream we were young, walking the halls of a vast...

26 Jul 201920min

You Have So Much Love To Give

You Have So Much Love To Give

A moodier set of happy things, the ones you discover late at night awake in your room and staring out at the city lights, enjoying a late dinner alone, dancing to music no one else can hear and knowin...

24 Jul 20196min

The Sunny, Lazy Days of Summer

The Sunny, Lazy Days of Summer

Summer is a time for sno-cones, and happy babies, sharing stories with friends who know you so well late at night and stargazing at stars that are burning brilliantly in the night sky.  Happiness Spel...

22 Jul 20195min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
klimaks
hormonelle-frida
rss-femihelse
rss-skravla-gar
g-punktet
sinnsyn
rss-kunsten-a-leve