#10 - 3 TIPS when you are starting YOUR Business/Project
Do you want to start your own project, but you are feeling insecure about it? This episode celebrates the 1-year anniversary of my business Happy Habits with Selin and I am sharing with you 3 tips tha...
20 Apr 202126min
#9 - extend LOVE & KINDNESS to yourself and others (METTA MEDITATION)
This 10 -minute Metta meditation helps you to extend love & kindness toward yourself and others. Do this meditation first thing in the morning for a great start into the day. Or you could use it when...
13 Apr 202111min
#8 - how to CONNECT to your HEART
This is for all the FELLOW HEAD PEOPLE who love to over-think and find it hard to connect to their heart. Listen to this if you find it hard to take decisions that feel good. This is for you if you do...
6 Apr 202128min
#7 - how to FOCUS on what you CAN CONTROL
Are you feeling a little overwhelmed and anxious about the current situation or other challenges in your life? Download your workbook here: https://happy-habits-with-selinl.mykajabi.com/howtofocusonwh...
30 Mar 202128min
#6 - guided evening MEDITATION to let go of overwhelm and racing thoughts
Welcome to your evening meditation helping you to step from overwhelm into relaxation and acceptance. This 20-minute guided meditation takes you into a deeply relaxed state and you get to: ✨ deeply ...
23 Mar 202123min
#5 - how to move from Perfectionism to Compassion
In this episode you get inspired to uncover your perfectionist tendencies and move towards more compassion for yourself and others. You get to find out what perfectionism is, what the root cause of th...
16 Mar 202126min
#4 - unlearn what does not serve you to learn who you really are (Interview with Jefe Living)
In this interview you get to dive deep into the life story of Jefe whose journey includes moving from obesity and loss into compassion and living his version of a purposeful life. He takes us into his...
9 Mar 20211h 20min
#3 - how to break free from self-limiting beliefs
Breaking free from your self-limiting beliefs helps you create the life you want and feel inner peace & satisfaction. So often we try to consciously change something, but the programming in our sub-co...
23 Feb 202134min
