Mindfulness > Rant - Julie identifies with being mindful today ! YogiJulz.com
Let’s start our day with a meditation and verbally directed self myofascial release for the neck. **** Those suffering from blood pressure should refrain from practicing the retention of breath.
5 Mai 20218min
Short meditation
Mindfulness is very much essential now, in our daily lives! Yogijulz.com Let’s do this!
4 Mai 20218min
First day of May!!!!
In this episode: Julie talks about some of her experiences. Enjoy.
1 Mai 202111min
Mindfulness session.
Just a short moment of peace. yogiJulz.com is grateful for you !
29 Apr 20216min
Updates on what’s happening with Julie
The final Wednesday of spring semester & after several classes today my voice is a bit rough ! Thanks, you all inspire me.
28 Apr 202111min
Mindfulness for a Monday morning
Credentials and info @ YogiJulz.com THANK YOU so much for listening!!!
26 Apr 20216min
A training day and a lot of energy
If you prefer calm Julie ....please move along to another episode, thanks!!!!
24 Apr 202113min
Hippocampus, Zoom, Spring Semester is soon ending, Nidra work, homework, farmer’s market, etc.
Julie talks about a few random items to wrap up the week. Thanks so much for listening.
23 Apr 202115min
