3rd weekend is done!✅
Dancing dogs training is ON FIRE !!! This weekend was much different from the past weekends at the YTT! We still did lots of power yoga, but we did other mental exercises, too! Enjoy my yoga adventure...
18 Nov 201928min
The second weekend of YTT summed up!
Julie talks about masks, joy, and all the things from the 2nd weekend of YTT in Atlanta at dancing dogs yoga! Next up, writing in the journal about masks and how do they take away or contribute!!!
7 Nov 201928min
Weekend two of yoga training is about to begin !
About to go to my second weekend of Yoga teacher training & sorting out thoughts before I hit the road !
25 Okt 20199min
Have a lunch break with Julz
Most people just eat lunch! Julie recorded this podcast after getting some errands done!
18 Okt 201913min
More meditation equals more balance
In this episode Julie talks about her experience with meditation homework
18 Okt 20197min
After class
Feeling really good
16 Okt 20192min
Quick pondering on a break
Friday ramblings about why I resist meditating when I’m not teaching 🧘🏼♀️and more
11 Okt 201917min
Pondering and journaling
Meditation transitions and the transformation of mindfulness
10 Okt 20197min
