Changing Your Past | Ep #15
If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life not really challenging our stories - we believe them as fact. More informat...
6 Nov 202022min
The Manual | Ep #14
Most of us have long, detailed "scripts" of how others should behave, and when they don't, we get upset. We expect others to follow the script, even if they don't know it exists. This is not only frus...
30 Okt 202028min
How To Have Difficult Conversations | Ep #13
Join me on this podcast to learn what keeps us from telling the hard truth in conversations, and why it is actually not only hurting you, but the relationship itself. How many times have you avoided a...
23 Okt 202025min
People Pleasing | Ep #12
In this episode, I'll help you identify if you're a people pleaser, why you do it, how it is harming you, and what to do about it. Many of us have false beliefs that we have to say yes to everything, ...
16 Okt 202021min
Believing New Things | Ep #11
You've probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts? Maybe you have tried positive affirmations, read books about changing your ...
9 Okt 202026min
Creating Safety | Ep #10
Do you know what it's like to feel "triggered?" In this episode I'll talk about why we stay triggered, and how to create safety within ourselves to successfully move forward with our lives. After expe...
2 Okt 202021min
Divorce and the Stories We Tell | Ep #9
Many of us carry around painful stories about divorce and what it means about us to make that choice (or for someone else to choose it for us). Whether you are married or single, listen to uncover wha...
25 Sep 202024min
Letting Go of the Outcome | Ep #8
When faced with tough decisions, it can be so hard to make a powerful choice because we so want to know how it will turn out. In this episode, I'll share my own experience with letting go of the outco...
18 Sep 202020min
