Stop Letting Them Get Under Your Skin
STOP LETTING THEM GET UNDER YOUR SKIN! I think sometimes we need tough love because we tend to forget who this person is and why they're doing what they're doing. ▶︎ Recognize the Manipulation: Narcis...
10 Des 202426min
Bouncing Back Quicker Post Breakup
Bouncing back after a breakup means focusing on yourself. Shift your energy to self-care, embrace new routines, and lean on supportive friends. Healing happens when you view the breakup as a step towa...
30 Nov 202424min
Cutting the Cord
Cutting the cord in a relationship means emotionally detaching from a connection that no longer serves your well-being or growth. It involves letting go of the ties—whether physical, emotional, or psy...
24 Nov 202418min
Being Left Behind
This episode's sponsor is Paper and Wax! You guys know I'm all about healing and rebuilding, and our sponsor, Paper and Wax is a fantastic tool! Begin your journey with their monthly journals, candles...
20 Nov 202415min
Narcissistic Dating Tactics
Narcissistic dating tactics often start with "love bombing," where the narcissist showers their partner with attention and praise to create a sense of intense connection. Once trust is gained, they sh...
10 Nov 202413min
The Controlling Narcissist
A controlling narcissist is someone who uses manipulation, intimidation, and other power tactics to control those around them, often in relationships where they feel a sense of ownership. They may see...
1 Nov 202424min
Why it took me years to forgive my ex
In this episode of Why It Took Me Years to Forgive My Ex, I dive into my personal journey of healing and forgiveness after a painful breakup. I'll share the emotional struggles, the setbacks, and the ...
16 Okt 202423min
From Heartbreak to Feeling Empowered
In this episode, we explore the journey of transforming heartbreak into empowerment. We discuss the emotional challenges that come with heartbreak, share personal stories of resilience, and provide pr...
9 Okt 202425min
