#280 Learning to Love Better with Yung Pueblo
In today’s episode I’m joined by none other than Diego Perez—who many of you know as Yung Pueblo. This was such a pinch-me moment for me, getting to sit down with the author behind so many of my favor...
29 Jul 202543min
#279 Stop Calling It a Discard, You Are Not Trash
In today’s solo episode, I’m diving into a term I’ve seen popping up everywhere lately—“discard”—especially in the context of avoidant attachment styles and breakups. I share how I started noticing th...
22 Jul 202520min
#278 The Power of Detachment with Dr. Bob Rosen
In today’s expert episode, I’m joined by Dr. Bob Rosen—psychologist, New York Times bestselling author, and business advisor—to dive into the concept of attachment, and specifically, how our attachmen...
15 Jul 202541min
#277 Why Your Brain Feels Stuck with Britt Frank
In today’s expert episode I’m joined by Britt Frank—author, speaker, and licensed neuropsychotterapist—who has been on my wish list for ages. We dive deep into the connection between breaking free fro...
8 Jul 202543min
#276 Listener Episode: Breaking the On and Off Cycle
In today’s listener episode, I’m talking with Dionne, a proud Gen Xer who shares her story of a six-and-a-half-year, very on-again, off-again relationship that was marked by several breakups—some last...
1 Jul 202550min
#275 The Power of Rock Bottom
In today's solo episode, I'm diving into the topic of hitting "rock bottom" after a breakup—what it really means, why it matters, and how it can actually be a catalyst for deep change and healing. I s...
24 Jun 202523min
#274 Healing Heartbreak with Intuition and Action with Laura Day
In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why bre...
17 Jun 202552min
#273 Using CBT to Rewire Your Thoughts with Judith Belmont
In today’s expert episode, I’m joined by Judith Belmont, an experienced therapist and author of multiple self-help books, including her latest, “110 CBT Tips and Tools.” We dive deep into the practica...
10 Jun 202542min
