Cultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFT
How do cultural narratives and societal double standards shape our deeply personal relationship with food and body image? In the powerful Season 3 finale of the Heal Your Roots Podcast, hosts Kira Ya...
19 Jun 202446min
Safe Exercise During Pregnancy: Myths and Facts
Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training. Timestamps: 0:00 - Introdu...
5 Jun 202451min
Coping Strategies for New Mothers Facing Postpartum Challenges
Navigating Maternal Mental Health: Insights on Postpartum Anxiety and Depression Welcome to the latest episode of the Heal Your Roots Podcast! In this episode, we dive deep into the complex world o...
22 Mai 202446min
Nourishing the Mind and Body: Functional Medicine and Pregnancy Health
In this enlightening episode, Mari Kharroubi, a bilingual pediatric speech-language pathologist and dedicated pregnancy coach, shares her deeply personal journey from overcoming learning disabilities ...
8 Mai 202448min
OCD and Eating Disorders: Unveiling Treatment Synergies with Dr. Alyssa Hertz
Navigating the complex intersection of OCD and eating disorders can feel overwhelming, but you don't have to face it alone. In this episode, we are joined by Dr. Alyssa Hertz as she unpacks the powerf...
24 Apr 202447min
From Anxiety to Empowerment: A Deep Dive into Postpartum & Perinatal OCD
Navigating the complexities of **perinatal and postpartum OCD** can feel overwhelming, but you don’t have to do it alone. In this essential episode of the *Heal Your Roots Podcast*, we are joined by e...
10 Apr 202457min
Faith, Doubt, and Healing: Conquering OCD and Religious Trauma Together
Welcome to a profound episode of the Heal Your Roots Podcast, Season 3, Episode 9, where we explore the intersections of Obsessive-Compulsive Disorder (OCD), religious trauma, and pathways to healing....
27 Mar 202449min
Expert ADHD Strategies for Children and Families with Dr. Jessica Robb Mazzant
Join host Kira Yakubov Ploshansky and clinical psychologist Dr. Jessica Robb Mazzant for an essential, compassionate guide to navigating ADHD in children. In this episode, we unpack proven, evidence...
13 Mar 202449min
