Heal Your Roots Podcast

Heal Your Roots Podcast

Do you feel stuck in patterns that you know aren't good for you, but you can't seem to stop? You might be relying on "false safety behaviors"—strategies that lower your anxiety in the moment but keep you trapped in the long run.

Welcome to the Heal Your Roots Podcast, a nervous system-based mental health show hosted by Kira Yakubov Ploshansky, LMFT and the team at Heal Your Roots Wellness. We don’t just talk about feelings; we dig into the neuroscience of why you do what you do.

Join us as we challenge the coping mechanisms that are holding you back. From high-functioning anxiety and relationship dynamics to OCD and cultural trauma, we help you identify the root of your struggles so you can build true capacity for change—not just temporary relief.

Stop reinforcing the patterns that feel safe but keep you small.
Subscribe now to start growing new foundations.


Check out our website at https://healyourrootspodcast.com

Published by https://hyr.productions

Part of Heal Your Roots Network https://hyrnetwork.com

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Episoder(38)

Disrupting Cultural Norms: Mental Health Perspectives on Career Choices

Disrupting Cultural Norms: Mental Health Perspectives on Career Choices

Feeling the pressure to succeed or struggling with **imposter syndrome**? In this episode of Heal Your Roots Podcast, Licensed Social Worker Elijah Jackson shares expert insights on the intersection o...

1 Mar 202341min

Let's Talk Sex with Maureen McCarthy, LSW

Let's Talk Sex with Maureen McCarthy, LSW

Are you ready to deepen your sexual knowledge and cultivate true confidence? Join us on this episode of Heal Your Roots as we sit down with Licensed Clinical Social Worker Maureen McCarthy to break th...

7 Des 202251min

Navigating Substance Use and Recovery…

Navigating Substance Use and Recovery…

Episode 11: Navigating Substance Use and Recovery with Brooke Aymes In this episode, we sit down with Brooke Aymes, LCSW (Owner & Dually Licensed Therapist at Gaining Grace), and co-hosts Kira Yakubo...

23 Nov 202247min

Mental Health Support For Men...

Mental Health Support For Men...

Men often face unique, complex hurdles when it comes to authentic emotional expression and the cultivation of support networks beyond their primary romantic relationships. In this episode, we sit do...

9 Nov 20221h

Communication and Connection...

Communication and Connection...

Unlock the secrets to a stronger, more resilient partnership in Episode 9 of the Heal Your Roots Podcast. Join host Kira Yakubov Ploshansky, LMFT as she sits down with Licensed Marriage and Family T...

26 Okt 202259min

40 Years of Couples Therapy Experience...

40 Years of Couples Therapy Experience...

Unlock four decades of clinical wisdom in this transformative episode featuring veteran therapist Jean Meston, LMFT. Join hosts Kira Yakubov and Daniela Galdi as they dive deep into the physiology o...

12 Okt 202251min

Dating...

Dating...

Ready to transform your dating life and cultivate lasting connection? In this episode of the Heal Your Roots Podcast, we are joined by licensed marriage and family therapist Leeor Gal, LMFT. Together...

28 Sep 202257min

Movement Integration & Couple Support Through Life Transitions…

Movement Integration & Couple Support Through Life Transitions…

In this episode of Heal Your Roots Podcast, host Kira Yakubov Ploshansky is joined by Lindsay Bauer—a Licensed Marriage and Family Therapist and yoga instructor—to explore the transformative power of ...

14 Sep 202252min

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