Episode 64: Conquering Insomnia with Naturopathic Wisdom
Send us Fan Mail What if emotional stress is behind your sleepless nights? In this episode, Dr. Tonia Winchester, naturopathic doctor and mind-body healing coach, shares her journey from traditional m...
4 Des 202528min
Episode 63: Transforming Trauma: From Cult Escape to Spiritual Rebirth
Send us Fan Mail What does it take to transform a life marked by profound trauma into one of healing and empowerment? Michelle Manley, a Soma spiritual coach and energy practitioner, shares her incred...
27 Nov 202525min
Episode 62: Taxes, Tigers, And Why Your Nervous System Can't Tell the Difference
Send us Fan Mail “Nervous system regulation” is everywhere online—but what does it actually mean? In this episode, therapist Atara Parkinson breaks it down, sharing how stress shows up in the body and...
20 Nov 202531min
Episode 61: Traffic, Typos, And Why Your Nervous System Doesn’t Care About Your Kale
Send us Fan Mail What if your day isn’t shaped by what happens, but by the meaning you give it? We dive into the hidden power of interpretations (the fast stories your brain writes about a text, a com...
13 Nov 202531min
Episode 60: Every Hard Moment Is A Gift You Haven’t Unwrapped Yet
Send us Fan Mail Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and ...
6 Nov 202527min
Episode 59: Your Gut Called; It Wants Its Job Back
Send us Fan Mail Ever notice how easy it is to hand your power to “experts” and how hard it is to trust the quiet voice inside? We’ve both lived that tug-of-war, and we’re pulling back the curtain on ...
30 Okt 202525min
Episode 58: Harnessing Emotions for a More Empowered Life
Send us Fan Mail Discover the transformative power of self-exploration and emotional intelligence with our guest, Nikki Brown, a dedicated women's empowerment coach. Nikki opens up about her personal ...
23 Okt 202530min
Episode 57: Stop Outsourcing Your Healing
Send us Fan Mail What if the reason you feel stuck isn’t a lack of information, but too much of it? We unpack the quiet habit of outsourcing healing, from practitioner hopping and supplement overload ...
16 Okt 202524min
