Episode 40: Embracing Your Shadow
Send us Fan Mail Shadows lurk within us all, but they're not what you might think. In this episode, we demystify the concept of shadow work, moving beyond the misconception that it's something dark or...
19 Jun 202527min
Episode 39: Runaway Thoughts: How to Break the Spiral and Find Mental Peace
Send us Fan Mail If your mind feels hijacked by thoughts that spiral out of control, stealing your peace and leaving you exhausted, you're not alone. "Why can't I shut my brain off" ranks as the #1 Go...
12 Jun 202518min
Episode 38: Healing Isn’t About Fixing, It's About Remembering
Send us Fan Mail In this episode, we journey into the healing power of duality, shadow work, and spiritual integration. Angelique Koster shares how her spiritually rich upbringing shaped her unique ap...
5 Jun 202525min
Episode 37: Your Bank Account Reflects Your Beliefs
Send us Fan Mail In this episode with Dr Katie Lush, we explore how true healing often requires a radical shift in perspective. We unpack the journey from chronic illness to holistic transformation an...
29 Mai 202528min
Episode 36: How Motherhood Can Be Your Greatest Teacher
Send us Fan Mail Motherhood affects us all – whether we're mothers, have mothers, or are nurturing in other ways. Today's episode dives deep into the transformative power of the maternal connection, e...
22 Mai 202529min
Episode 35: It's All in Your Head: Reframing Illness in Mind-Body Medicine
Send us Fan Mail The phrase "it's all in your head" has been weaponized against countless people struggling with chronic illness, especially women. But what if we could reclaim this phrase as a source...
15 Mai 202525min
Episode 34: Navigating Anxiety with Self-Care and Compassion With Cary Ouellette
Send us Fan Mail In this episode, we explore what it means to create a life of freedom, alignment, and impact outside of traditional norms. Guest Cary Ouellette shares her journey from burnout to int...
8 Mai 202528min
Episode 33: The Magic Happens in the Poop: Why Life's Challenges Are Your Greatest Teachers
Send us Fan Mail Ever feel like you're drowning in chaos with problems piling up faster than you can handle them? You're not alone. In this raw, honest conversation, Denise and Kira tackle what to do ...
1 Mai 202526min
