Healing CPTSD

60. Implicit Memory: How Trauma Is Stored In The Body

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28 Sep 202522min

59. Safety

In this episode, we’re exploring one of the most essential pieces of trauma recovery: safety.Safety is so much more than the absence of threat. Through a trauma-informed lens, it’s about connection, c...

21 Sep 202518min

58. Guided Practice: Non-Sleep Deep Rest

In this episode. I’ll be guiding you through a Non-Sleep Deep Rest (NSDR) practice. NSDR is a simple yet powerful way to calm your nervous system, regulate stress, and invite deep restoration.Before w...

14 Sep 202523min

57. Sexual Embodiment & Reclamation after Trauma

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7 Sep 202519min

56. Plant Medicines: Healing With Psychedelics

31 Aug 202519min

55. You're Not "Too Woo Woo" – Spirituality in Therapy

24 Aug 202519min

54. Representation and Safety in Therapy for POC

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17 Aug 202523min

53. Is ChatGPT Replacing Your Therapist?

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10 Aug 202512min