Healing CPTSD

Healing CPTSD

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.

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Episoder(103)

54. Representation and Safety in Therapy for POC

54. Representation and Safety in Therapy for POC

🔥 ⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠🍉 ⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠In...

17 Aug 202523min

53. Is ChatGPT Replacing Your Therapist?

53. Is ChatGPT Replacing Your Therapist?

🔥 ⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠Is ChatGPT...

10 Aug 202512min

52. Resisting The Doomscroll

52. Resisting The Doomscroll

🔥 ⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠In this epis...

3 Aug 202515min

51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition

51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition

🔥 ⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠🔥 ⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate⁠⁠⁠This episode explor...

27 Jul 202517min

50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World

50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World

🔥 ⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠🔥 NEW Global Crisis Holding Sessions | BOOK NOW⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠In this episode, I'm giv...

20 Jul 202516min

49. How To F*ck The System (Whilst Still Living In It)

49. How To F*ck The System (Whilst Still Living In It)

🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD🔥 NEW Global Crisis Holding Sessions | BOOK NOW🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠In this episode of Healing C...

13 Jul 202546min

48. Mini Guided Somatic Practice To Lift Out Of Shutdown

48. Mini Guided Somatic Practice To Lift Out Of Shutdown

I’ll guide you through a short simple, somatic practice designed to gently lift you out of states of collapse, shutdown or dissociation. This movement practice explores the connection between posture ...

15 Jun 202510min

47. The Dangers of Suppressing Emotions

47. The Dangers of Suppressing Emotions

Following a mini series unpacking emotions, this episode explores the hidden dangers of emotional suppression. We’ll unpack how unresolved emotions can manifest as chronic physical conditions, drawing...

8 Jun 202527min

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