Healing from ME, CFS and Fibromyalgia

The recovery path can take so much discipline and organisation that we can sometimes forget that a balanced life includes play, fun, and joy. Alex talks about finding a balance between our Helper/Ache...

5 Mar 201911min

We now know that approaching healing from ME CFS from a "pushing" motivation can make everything worse, so willpower for recovery in ME CFS and Fibromyalgia needs a new meaning. Pushing to work harder...

26 Feb 201911min

Alex explores the psychological subtypes (Anxiety, Achiever, Helper) that can play a part in remaining ill with ME CFS, and how noticing these patterns can help us put ourselves first and notice the t...

13 Feb 201913min

Sometimes we need to ask for help from friends, family, and professionals - Alex discusses how to notice what our needs are and how to reach out for assistance or support. Whether it's talking about o...

5 Feb 201916min

When we start making some progress on our journey, the recovery process can feel incredibly slow and we start to wonder what exactly is possible from recovery from ME, CFS or Fibromyalgia. Alex explai...

29 Jan 20198min

Alex Howard discusses deep rest in ME, CFS and Fibromyalgia recovery. The maladaptive stress response in MECFS keeps the nervous system wired, and mindful rest can help us recover the parasympathetic ...

22 Jan 201911min

In this Facebook Live recording CEO Alex Howard discusses being methodical: taking time when starting new supplements, treatments, or movements in order to see what is helping on the road to recovery ...

15 Jan 20198min

In this Facebook Live recording CEO Alex Howard discusses how the maladaptive stress response can keep us in a state where we are unaware of what our body really needs. Being able to relax into your e...

9 Jan 201918min