Healing from ME, CFS and Fibromyalgia

Alex discusses the benefits of learning the language of your body - being able to tune in to the head, the heart, and the body becomes essential to listening to your body needs in each moment.

26 Nov 201917min

Alex interviews Emma Donohoe - presenter of the BBC documentary M.E. and me. Emma discusses her recovery including the part the Optimum Health Clinic played in her journey.

19 Nov 201933min

Alex discusses how focusing on the present moment allows us to get into a healing state, and how avoiding being present can snowball into catastrophic thinking that causes us more stress. The practice...

12 Nov 201912min

Alex acknowledges the challenge of living day to day with pain and frustration, and offers some thoughts on how to remain hopeful and to continue to encourage your future dreams.

5 Nov 201912min

Alex talks about the value in the feeling of giving up, and how to work with this feeling on the path of recovery. Having a plan for recovery is essential, but you can also give yourself a break when ...

29 Okt 201911min

Alex explores finding a balance between a realistic view of where you are and how your feelings of positivity and negativity about the future might guide your decision making. He encourages an honesty...

22 Okt 201911min

Alex talks about the different steps and stages of recovery from ME, CFS and Fibromyalgia and what kind of energy we may feel if we're ready to increase our activity.

15 Okt 201910min

CEO Alex Howard discusses the OHC's approach to cultivating self-worth when the roles you held prior to getting ill have changed.

8 Okt 201911min