45. Learning to Honor + Trust Your Natural Cycle | with Jessica Victoria
Jessica Victoria has such a similar philosophy to me when it comes to women’s hormone health and fertility. She is a holistic nutrition practitioner and women’s health and hormones coach, and like man...
17 Aug 202053min
44. Vaginal Steaming: From Skeptic to Specialist | with Kit Maloney
Vaginal steaming is a topic that I’ve wanted to discuss in-depth for a while now, and Kit Maloney is the perfect person to dive into it with. She’s the founder of Kitara, a consumer brand for honest a...
10 Aug 202053min
43. Mayan Abdominal Massage + Adjusting Uterus Placement | with Nicole Karass
There’s one therapy I’ve been absolutely loving lately: Mayan abdominal massage!! I can’t say enough good things about it—it helps with period pain, stagnation, fertility, and more. Nicole Karass is m...
3 Aug 202046min
42. Getting to the Root of Your Period Pain | with Le’Nise Brothers
Le’Nise Brothers has helped SO many women with their hormonal issues, ranging from PMS, PCOS, fibroids, endometriosis, heavy, painful, missing, or irregular periods, postnatal depletion, and more. She...
27 Jul 202048min
41. Using Hypnosis to Regulate Your Sleep + Hormones | with Dr. Dyan Haspel-Johnson
Dr. Dyan Haspel-Johnson is a psychologist and hypnosis expert, and she joins us today to discuss hypnosis—specifically, how you can use it to regulate your sleep and hormones. We talk about what hypno...
20 Jul 202056min
40. Reclaiming Your Identity on Your Healing Journey | with Samantha Kellgren
Samantha Kellgren is a mind-body fertility coach helping women take control of their fertility through the mind-body connection so that they can uplevel their life. After being diagnosed with hypothal...
13 Jul 20201h 1min
39. Five Tips for Preparing the Body to Transition Off Birth Control
I want to focus on how you can prepare yourself to get off birth control. I’ve had people reaching out to me asking what they can do to better prepare their bodies for getting off the pill and how to ...
6 Jul 202026min
38. DUTCH, HTMA, and GI MAP: The Tests You Can Do to Optimize Your Fertility | with Amanda Montalvo
Amanda Montalvo is a women’s health dietician and THE hormone queen. She knows so much about the body and how to get to the root of women’s hormone imbalances, and he’s helped me get in touch with wha...
29 Jun 202055min
