Healing + Human Potential

In this episode of Healing & Human Potential, Alyssa's bringing you practical ways to process big emotions, breaking down how to attract the love of your life, and guiding you through a somatic practi...

14 Mai 20241h 19min

In this episode of Healing & Human Potential, where we're diving deep into the dynamics of the mother-daughter relationship.   Everyone's relationship is going to look different, and I realize this co...

7 Mai 20241h 9min

Discover the science behind using the breath to shift your energy + release emotions (it's akin to the effects of LSD from a brain chemistry standpoint!).   In this episode of Healing & Human Potentia...

30 Apr 20241h 11min

Join us on today's episode as we unlock secrets to feeling more confident, connecting with others, and how to release the fear of being seen with special guest Danielle Robay.   As an esteemed enterta...

23 Apr 20241h 1min

As a society, we're not taught how to process and be with uncomfortable emotions. This is such a vital skill that, honestly, should be required learning in grade school. Instead, most of us do everyth...

16 Apr 202459min

In this episode, Alyssa is joined by spiritual teacher and author Gangaji for a deep conversation around self-realization + enlightenment. Gangaji invites you to fully recognize the absolute freedom a...

9 Apr 20241h 3min

Do you ever find yourself saying "yes" even if you really want to say "no"?   If you have a tendency to people-please + push your own needs to the side, you know how much it can leave you feeling exha...

2 Apr 20241h 3min

Do you want to make your relationships easier? Whether you're single or partnered, we're all in relationships and there's no doubt that communication is one of the key ingredients to a healthy connect...

26 Mar 20241h 4min