What I Learned from Trying to Heal My Stress
Jessica reflects on a month of experimenting with stress-reduction tools. By journaling daily stress levels and practicing box breathing and the 4-7-8 technique, she shares why stress isn’t something ...
7 Okt 20251min
Journals, Breathing, and Balance: Stress Tools I Put to the Test
In this episode of Healing is My Hobby, Jessica explores various wellness strategies focused on stress reduction. She shares her personal experiences with journaling, meditation, and breathing techniq...
1 Okt 202513min
This Might Be a Trauma Response: Overcommitting, Teeth Grinding, and Stress Headaches
In this episode, Jessica Colarco explores the connection between stress and physical symptoms. She discusses how stress can manifest in the body, the role of trauma responses, and the importance of se...
1 Okt 202513min
Stronger Than Stress: Therapy Is My Cardio
In this session, Jessica Colarco introduces box breathing as a powerful technique for stress relief. The conversation includes a guided breathing exercise and imagery to help listeners relax and manag...
1 Okt 202510min
Stress Series: Tools for Managing Stress Day to Day
In this episode of Healing Is My Hobby, Jessica Colarco, LCSW, breaks down the difference between stress and anxiety—and why understanding both is essential for your mental health. You’ll learn how to...
1 Okt 202520min
Introducing Healing Is My Hobby: Exploring the Messy Beauty of Healing
✨ Welcome to the very first episode of Healing Is My Hobby — where healing meets curiosity, compassion, and a little bit of play. I’m Jessica Colarco, LCSW, and I’m here to remind you that healing isn...
10 Sep 20258min
