The Power of Appreciations in Relationships
In this episode, I talk about the power of appreciations in relationships. In long term relationships, we can often reduce the amount of appreciations we give compared to when the relationship started...
18 Nov 202526min
Q&A: Your Relationship Questions Answered
This episode is answering questions that have been sent to me via social media. Here, I respond to questions: - How can I manage living with a Narcissist? What should and shouldn't I do? - I am attr...
11 Nov 202526min
Couples Therapy: The Developmental Model
In this episode I talk about The Developmental Approach to couples and relationship therapy. I look at the different developmental stages that partners go through in their relationship, and the stages...
4 Nov 202532min
Therapist Burnout: Preventing Burnout in Private Practice
In this episode, I talk about burnout therapists can experience. I look at - How to recognise signs of burnout - How isolation as a therapist can contrite to this - The ways in which burnout can imp...
28 Okt 202558min
Beyond Exhaustion: Finding Your Way Out Of Burnout
In this episode, I explore: - What burnout is - Ways we might experience burnout - Ways to slowly come out of burnout through regulating resources and reconnection. - How to prevent yourself from exp...
21 Okt 202541min
Learning To Let Love In: The Art of Receiving Love
In this episode I explore: - How we experience love - and why it can sometimes feel unfamiliar or uncomfortable. - The protective parts of us that rise up to keep us safe, but also keep love at a dist...
14 Okt 202541min
How Healing Changes Who We Fall For: Changing Who We're Attracted To
Are you tired and frustrated of repeating the same patterns in relationships? You keep falling for the same sort of partners and are left feeling alone, isolated and deeply unsatisfied? In this episod...
7 Okt 202536min
Finding Peace in Solitude: Learning To Be Comfortable Alone
Do you find it difficult to spend time alone? In this episode, I talk about what we do when we find it hard to be by ourselves, and how we 'fill the space'. I also cover: - How we can feel activated ...
30 Sep 202523min
