Health Club with Julia

I'm sure we've all been there: you go into the doctor knowing something if off with you, only to get labs done and the doctor tells you everything is “normal”. But you KNOW things are in fact not norm...

24 Jul 202425min

Almost every time I talk to people about their fitness goals, they mention nutrition is the biggest barrier. And I get it, nutrition can be challenging! You are constantly thinking about what to eat, ...

17 Jul 202423min

Hands up if you're someone who wakes up and immediately brews your morning coffee. Hands up if you're someone who relies on that coffee to get up and feel energized to start your day. Hands up if you'...

26 Jun 202416min

Nutrition alone can be very overwhelming for most. Throw pregnancy in the mix and you're in for even more overwhelm! We're here to stop the confusion and overwhelm and help you understand what is nee...

12 Jun 20241h 7min

Why the h*ll are you so tired all the time? You wake up exhausted after a full nights sleep. You hit that 3pm slump and can't do anything. Or maybe you even feel wired and tired at night after all th...

5 Jun 202431min

Ladies who have either recently come off BC and are experience negative symptoms OR you are thinking about coming off and are worried about having bad symptoms: this one is for you!! I'm talking all ...

29 Mai 202431min

For those who always feel like they need to be in a deficit or lose weight to build your dream physique and build a better life, we hear you. Today's episode features Avery Anderson and the truth you...

22 Mai 202458min

Can training hurt my hormones? Short answer: yes and no! In this episode I'm diving into the do's and don'ts of training when trying to optimize your hormone function. I'll also be discussing cycle s...

15 Mai 202431min