Health for Hashimoto's

Reflecting over the past year... how are you holding yourself back by focusing on your can'ts? What would shift if you focused on your cans? Register for the free Stress & Self-sabotage Masterclass N...

25 Jul 202228min

Do you get caught up with vacation, specialness of situations, holidays etc throwing you off... OR preventing you from starting? This episode is for you! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Learn more abo...

21 Jul 202216min

Today's ramble (and it is just that) is on seeing the bigger picture and making the shifts necessary for a lasting transformation. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Learn more about The STRONG Method, ...

18 Jul 202215min

I wanted to get vulnerable today, and share a little more into my journey or pregnancy and PCOS. In this episode I shared my diagnosis, changes with my body and finally conceiving with PCOS. >>>>>>>...

13 Jul 202232min

Introducing Kaitlin, the newest addition (but not so new!) to UDW&F. In today's episode Kaitlin is sharing her journey in fitness, what led her into coaching and how she's going to make powerful shift...

11 Jul 202234min

We have created clarity on where we are, what our starting point is. And we've started to develop the inner compass that's going to guide us along our roadmap. Today, all that's left is to put the p...

8 Jul 202231min

Our metabolism is always sending us signals, whether we want to listen to them or not. The biggest issue is, is that we don't know how to interpret the signals that we're getting, we don't understand...

6 Jul 202230min

Your goals can ebb and flow based on the season, and we shouldn't make ourselves wrong for that. This doesn't mean that you're any less motivated or driven. It simply means is that you're a human bein...

4 Jul 202233min