Episode 54: Meal Prep Magic
Simplify your meal prep this fall! Here's some of my favorite strategies! www.updogwellnessandfitness.com
28 Aug 202114min
Episode 53: The fastest way to results isn't the hustle and grind...
Let's chat about how to move forward when you're impatient for results! www.updogwellnessandfitness.com
23 Aug 202112min
Episode 52: The ONE thing to focus on to get results!
Welcome back! We're jumping right in for back to school, back to focus! Here's the ONE thing you can focus on! www.updogwellnessandfitness.com
18 Aug 202116min
Episode 51: Body Positive
Would love to hear your thoughts in the Strong Mama's and Macros Community! Join the free challenge! www.updogwellnessandfitness.com
12 Jul 202118min
Episode 50: Results! How to get them.
This week I am sharing a Facebook live from the Strong Mama's and Macros community all about results! Take a listen and share what you're implementing in the community. www.updogwellnessandfitness.com
21 Jun 202129min
Episode 49: Alcohol the most popular macro!
Let's chat about alcohol and how it can be a part of your fat loss journey! www.updogwellnessandfitness.com
14 Jun 202118min
Episode 48: Healthy Summer Tips
Today we're chatting strategy for your healthiest, happiest summer! Share with us in the Strong Mama's and Macros community! www.updogwellnessandfitness.com
2 Jun 202123min
Episode 47: Do fat make you fat? (episode 3 of the macro series!)
HEY! Make sure you're registered for the Macros Made Easy Webinar THURSDAY MAY 27th at 7pm EST! www.updogwellnessandfitness.com/webinar And while you're at it, join us in the Strong Mama's and Macros ...
25 Mai 202124min
