Episode 63: Healthy Habits for the Holidays
Today I am getting real strategic on how to navigate the holidays in a way that clearly aligns with how you wish to feel, your health, your goals, and ultimately your happiness. I am sharing 5 tips fo...
22 Nov 202118min
Episode 62: Environment & lifestyle for results.
Your health and wellness are 80% environmental and lifestyle! Let's create conditions for success. www.updogwellnessandfitness.com
15 Nov 202117min
Episode 60: A better night for a better tomorrow!
Wrapping up this 3 part series on routines! Enjoy! www.updogwellnessandfitness.com
27 Okt 202112min
Episode 59: Good morning, or a great morning?
All about morning routines! And not in the way you're probably thinking.... www.updogwellnessandfitness.com
4 Okt 202121min
Episode 58: Don't Fail because it's Fall
Tools to stay on top of your success all fall long. www.updogwellnessandfitness.com
27 Sep 202119min
Episode 57: The most important investment for your health!
Let's chat about the biggest investment you can make for your health and fitness this fall! www.updogwellnessandfitness.com
23 Sep 202121min
Episode 56: Unlearning Old Tricks! On stress and emotional eating habits...
Let me know what habits you're trying to break! www.updogwellnessandfitness.com
16 Sep 202116min
Episode 55: Defining your values for success.
Clearly defined values keep you on track and help create a clear foundation for decisions. Join us in the Strong Mama's and Macros Facebook group! www.updogwellnessandfitness.com
8 Sep 202118min
