Health for Hashimoto's

This weeks episode as all about the different phases of nutrition! I am excited to build off of Episode 71 and share all of the different ways we use macros to support our health and our goals. Mentio...

24 Jan 202231min

Curious about macro tracking? Today we're breaking down what macros are... Why they matter... How to calculate your own numbers. And more! Links mentioned in todays episode: tdee-calculator.net Episo...

13 Jan 202234min

Happy New Year friends! Todays episode is about putting action behind those New Years resolutions and goals! Download the free guide to support you in making 2022 the best year yet! Listen and let me ...

6 Jan 202226min

Happy Holidays! 2022 is almost here, but before it comes, what people have thought of 2021?! What life lessons have you learned in 2021? Life is a continuous learning experience. Throughout our lives ...

27 Des 202118min

Learning to set healthy boundaries takes time. It is a process. Boundaries are the limits or barriers that you set for yourself and personal relationships on how people will treat you, behave around y...

20 Des 202113min

Are you Sabotaging yourself? Self-Sabotage is when you wreck your own best-laid plans. On the outside, you may want to get healthy but on the inside, you’re compelled to get in your own way. In today’...

13 Des 202119min

Episode 65 • Either or Thinking Are you thinking about being more active? Why is it so hard to stick to good habits? How can we have the best intentions to become better, and yet still see so little p...

6 Des 202116min

A quick little pep talk today on what matters now for a more flexible and responsive metabolism. Make sure to register for the FREE 5 Day Nutrition Reset www.updogwellnessandfitness.com/reset. We sta...

30 Nov 202115min