BONUS Series! Episode 2: Expecting in the first trimester
Today I am sharing my expectations, and my reality around the first trimester. I hope you enjoy this bonus series, stay tuned for a new episode next week! Stay connected! www.updogwellnessandfitness...
16 Mar 202222min
Episode 76: Are you actually eating enough to reach you goals?
It can be conflicting to know what is the right answer to reach your health goals. I get it. Today I am shedding perspective on making sure your body is staying adequately fueled so you can actually l...
14 Mar 202226min
Weekly Coffee Chat! Motivation and how to get more of it!
Listen to this weeks coffee chat where Natalie and Nicole dive into motivation... what is it? What isn't it? And how do I get more of it? Stay in touch! www.updogwellnessandfitness.com IG: NatalieBr...
11 Mar 202249min
BONUS Series! We're Expecting! Episode 1: Struggles with infertility and getting here
Welcome to episode 1 of this special bonus series! I am so excited to be sharing this journey with you all. Throughout I will be sharing my personal journey, experience, knowledge and experience coach...
9 Mar 202233min
Episode 75: On trusting yourself, trusting the process and the true transformation
Wow, so excited to share this gem of an episode with you today! This is a recorded interview with Joy as she willingly and transparently shares her journey into a 100lb weight loss... and why that's n...
7 Mar 202222min
Weekly Coffee Chat! Self compassion vs Discipline...
Welcome to the very first Weekly coffee chat with Nicole Hill of Nicole Hill Coaching! Each week we've decided to record our weekly chats to provide you with Coaching Valuable topics and education...
4 Mar 202249min
74: Why is Weight Loss Hard?
Why is weight loss hard... How can we simplify it? Episodes mentioned in the epsiode: Episode 73: Weight Loss Mindset Episode 72: Phases of Nutrition Episode 71: Macros Made Easy Join the Strong Mama'...
28 Feb 202229min
Episode 73: Weight Loss Mindset
Excited to chat with you today all about your dieting or weight loss mindset! Today we cover: Your internal belief systems that are holding you back Typical thoughts and beliefs around weight loss ...
17 Feb 202247min
