Episode 83: Restoring your Metabolism as a Non-negotiable
Sharing a piece of the live training held this April on restoring your metabolism! Today I'm sharing why it's a non-negotiable, some expectations and some strategy! Stay connected in the STRONG Mamas...
18 Mai 202241min
Episode 82: The most influential nutrition tool you're probably missing
If you're struggling to implement, maintain or even start your nutrition journey, listen up. This is the tool you're likely missing that will change the game! www.updogwellnessandfitness.com
9 Mai 202227min
Episode 81: Troubleshooting your Tracking for Better Results!
Part II on tracking! Make sure you listen to episode 80 on tracking your food to get the most benefit out of this episode! Mentioned in todays episode: Episode 71: Macros Made Easy Episode 72: Phases...
25 Apr 202222min
Episode 80: Is your tracking (or lack of) keeping your from results?
Today I am super excited to chat with you about tracking your food, and the mindset you hold around it! In this episode we trouble-shoot why you may avoid tracking, and how if can benefit you in seein...
21 Apr 202242min
Episode 79: Slowing Down to Speed Up
Today I am sharing a live coaching call on mindset around slowing down to speed up. I hope this reasonates and is helpful for you! Stay in touch! IG: @nataliebrookeguevara www.updogwellnessandfitnes...
12 Apr 202234min
Episode 78: A reflection of the past 15 years and a huge transformation!
Celebrating a 15 and a 13 year old birthday this past weekend has set me up for a huge reflection! I decided to share a little more into todays episode of some huge shifts and many transformations alo...
30 Mar 202239min
Weekly Live Chat! Resilience
Join us on this weeks bonus episode with Natalie and Nicole on Resilience.
25 Mar 202244min
Episode 77: Restoring your Metabolism
Today I am sharing the number one thing most people are missing from their long-tern strategy... Are you struggling with a sluggish metabolism? Fatigue? Brain-fog? Excess weight gain? If you're strugg...
21 Mar 202229min
