46: Muscle Soreness - How Much Is Too Much?
Muscle Soreness - How Much Is Too Much? I In today's episode, we talk about muscle soreness. How much is too much? How you reduce muscle soreness and prevent over doing it during your workouts? Insta...
10 Jul 20208min
45: How to Treat Yourself & Not Feel Guilty
How to Treat Yourself & Not Feel Guilty I In today's episode, we talk about how to treat yourself during a holiday weekend, special event, or just any random day and NOT feel bad about it! Instagram...
6 Jul 202012min
44: Nutrition 101
Nutrition 101 - In today's episode, we talk the basics of nutrition. We talk about calorie counting, macro nutrients, and more! Online Coaching: www.mparkerfitness.squarespace.com Instagram: HealthT...
1 Jul 202015min
43: How To Deal With Being Made Fun of For Eating Healthy and Exercising
How To Deal With Being Made Fun of For Eating Healthy and Exercising I In today's episode, we talk about why people make fun of you when you are healthy and exercising. We talk about how to deal with ...
26 Jun 202013min
42: Bad Influences
Bad Influences I In today's episode, we unpack how to navigate bad influences in health and fitness. We talk about friends, family, significant others and more! Online Coaching: www.mparkerfitness.s...
23 Jun 202018min
41: Keto Diet ft. Sal Vetri
Keto Diet Ft. Sal Vetri I In today's episode, we have Sal Vetri here to talk about his experience with the Keto Diet. We touch on pros and cons, advice if you are thinking about trying it, and more! ...
19 Jun 202017min
40: How Self Confidence Affects Your Fitness Progress
How Self Confidence Affects Your Fitness Progress I In today's episode, we talk all about self confidence in relation to health and fitness. We talk about feeling uncomfortable in the gym, feel like y...
16 Jun 202016min
39: Social Media, Self Esteem, & Health
Social Media, Self Esteem, & Health I In today's episode, we talk about social media, how it affects your self-esteem, and how to can influence your health and fitness goals. Website:www.mparkerfitnes...
12 Jun 202015min
