Unlocking the Secrets of Brain Health with Dr Sabina Brennan
In today’s thought-provoking episode, Becca sits down with Dr Sabina Brennan, a renowned psychologist, neuroscientist, and bestselling author, to delve into the fascinating world of brain health and m...
18 Mar 20251h 10min
Breaking Through Personal Barriers with Mark Fennell
This week, Becca sits down with renowned life coach, mentor, and author Mark Fennell to discuss the profound impact of self-esteem, mindset, and overcoming personal barriers. With over 20 years of exp...
4 Mar 20251h 13min
Cracking the Code on Fertility with Dr Michelle Hone PhD
In this powerful episode, Becca sits down with Dr Michelle Hone, PhD-qualified nutritionist and founder of The Fit Clinic, to break down the most overlooked aspects of fertility and female health. Mic...
18 Feb 20251h 5min
Emotional Eating Uncovered with Brian O’hÁonghusa
In this transformative episode, Becca sits down with Brian O’hÁonghusa, a nutrition coach and trainee psychotherapist specialising in CBT, to explore emotional eating, diet culture, and how to rebuild...
4 Feb 20251h 14min
Master Your Sleep with Tom Coleman
Welcome to Episode #4 of The Becca Holland Show! In this episode, Becca sits down with Tom Coleman, a leading expert in sleep and performance, to explore why quality sleep is the foundation of optimal...
21 Jan 20251h 23min
The Mind-Body Connection with Robbie Cassidy
In this engaging episode of The Becca Holland Show, Becca is joined by Robbie Cassidy, an expert in movement and pain management, and host of the Rebalanced podcast. Together, they explore the intrica...
7 Jan 20251h 29min
Connection Is the Cure with Padraig Danaher
Welcome to “Connection Is the Cure”, episode #2 of The Becca Holland Show. In this deeply insightful episode, Becca sits down with Padraig Danaher, a senior occupational therapist with expertise in so...
24 Des 20241h 14min
Healing From Within with Orla O’Flaherty
From Stress to Balance: Unlocking Hormonal Health with Orla O’Flaherty Welcome to Healing From Within, an episode of The Becca Holland Show where we explore the powerful connections between physical h...
17 Des 20241h 16min
