The Hidden Beliefs Controlling Your Life with Peter Crone
Why do you keep repeating the same patterns, even when you know better?In this powerful conversation, Rebecca sits down with renowned human behaviour expert and "Mind Architect" Peter Crone to explore...
25 Jun 51min
How To Raise Children With A Healthy Relationship With Food | Dr Anna Colton
In this episode, Becca is joined by clinical psychologist, eating disorder specialist and author Dr Anna Colton to discuss how parents can support children to develop a healthy, balanced and shame-fre...
11 Jun 54min
Why So Many Women Feel Dismissed In Perimenopause with Dr Christine Maren
In this episode, Becca is joined by functional medicine physician Dr Christine Maren to unpack what is really happening in the female body during perimenopause.Together they explore why perimenopause ...
28 Mai 56min
Why Your Body Needs Less Pressure and More Nourishment | Clare McKenna
In today’s episode of The Health with Holland Podcast, I’m joined by Clare McKenna, presenter of Alive and Kicking on Newstalk, integrative health coach, breathwork teacher and author of Would You Be ...
14 Mai 52min
Why You Keep Going Back to Old Habits with Paul Scanlon
In today’s episode of The Health with Holland Podcast, I’m joined by Paul Scanlon, speaker, mentor and author who has spent decades teaching self-awareness, emotional intelligence and authentic living...
30 Apr 58min
Why So Many Women Feel Flat, Tired and Disconnected | Miriam Hussey
In today’s episode of The Health with Holland Podcast, I’m joined by Miriam Hussey, pharmacist, yoga teacher, wellbeing educator and author of Light Up. Together, we explore why so many women are doin...
16 Apr 1h 3min
Why Your Breathing Is Keeping You Stressed, Tired and Overthinking
Why Your Breathing Is Keeping You Stressed, Tired and OverthinkingIn today’s episode of The Becca Holland Show, I am joined by Patrick McKeown, one of the world’s leading experts in breathing and oxyg...
2 Apr 1h
Why Gut Health Changes After 35 and What Constipation Is Really Telling You
In today’s episode, I am joined by Roslyn Kent, registered holistic nutritionist and founder of Plants First Nutrition, to explore why so many women notice their gut health changing after their mid-30...
19 Mar 50min
