Self Love Sequence: Social Health (Friendship)
References- Intimate Relationships: Rowland S. Miller Brene Brown Empathy: https://youtu.be/1Evwgu369Jw A cute video about loneliness: https://www.youtube.com/watch?v=AtCR6P5rsXU 8 signs of toxic frie...
23 Aug 202014min
Self Love Sequence: Social Health (Meeting New People)
The Self Love Sequence is designed to help you build the foundations of a healthy lifestyle. References- Find a psychologist by zip code: https://www.psychologytoday.com/us US Department of Healt...
16 Aug 202017min
Self Love Sequence: Social Health (It Begins With You)
The Self Love Sequence has been designed to teach you the basics of a healthy lifestyle. References- Gratitude: https://www.psychologytoday.com/us/blog/compassion-matters/201511/the-healing-power-gra...
2 Aug 202018min
Dear Love: An analogy for love
Inspired by the beautiful conversations held with beautiful people.
31 Jul 20204min
Self Love Sequence: Social Health (Introduction)
The Self Love Sequence is designed to help you build the basic foundations to live a healthier lifestyle. This episode is an introduction to the Social Health cornerstone.
26 Jul 20209min
Self Love Sequence: Physical Health Part 4 Check-In
Midway check-in for Physical Health Part 4
22 Jul 20201min
The Self Love Sequence: Physical Health (Goal Setting)
The Self Love Sequence is a plan to develop the foundation for a healthy lifestyle. This episode includes steps to setting and achieving goals.
19 Jul 202019min
Self Love Sequence: Physical Health Part 3 Check-In
This is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 2. Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings.
15 Jul 202056s
