Mental Health Impact of Coronavirus on Millennials and Gen Z
I discuss with Arman Rashid, a trainee mental health counselor and political and economic analyst on how the shutdown is affecting young people- millennials and Gen Z.
25 Apr 202043min
Tips on Improving Your Immune System
Understanding how our immune system works and what are some simple steps we can take to strengthen our immune system defense. This will, in turn, help us fight different viruses and bacteria. Check o...
19 Apr 202030min
How to avoid Chronic Stress
Find out what damage chronic stress causes in your body and how to find ways to deal better with the stressful situations.
11 Apr 202022min
How Coronavirus impacts our work and mental health
Interview with Dr Arman Rashid, a trainee counselor and political, economic and security analyst. I spoke to him regarding the implications that Coronavirus has on our work as well as the mental healt...
10 Apr 202043min
Introduction to Health4life Health Tips
Introduction to me (Dina) and how I started my health quest. What were some of the crucial, scary points in my life that brought be to completely change my career and become a Holistic Nutritionist.
8 Apr 202012min
Hormone Imbalance
Find out why hormone imbalance happens and what causes it. Also what are some of the natural remedies you can do to improve the conditions.
8 Apr 202021min
How I cured my thyroid
Learn all about my holistic health journey and what made me choose this path in life. How do I now help women with the same struggles overcome their health problems with changing certain habits. Stay ...
6 Apr 202014min
Chronic Inflammation Dangers
Find out more about what is Chronic Inflammation and how it threatens our health and cause many different diseases. Stay Healthy, Dina
6 Apr 202014min
