Relationship with My Body
How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more. Hosted by Leanne Vogel. Coaching and other supports avail...
13 Mar 201922min
Truth Behind Keto Packaged Goods with Melissa Lorton
What to look for in common keto products, developing keto products with real foods, keto travel, and so much more. TOPICS Offenders in common keto products (15:56) What goes behind developing a keto ...
10 Mar 201942min
How to Find a Keto Doctor with Dr. Lisa Koche
What to look for in a healthcare provider, how to be your own advocate, keto in the wellness realm, and so much more. Hosted by Leanne Vogel. Coaching and other supports available at: https://health...
6 Mar 201916min
Keto Weight Loss with Fasting
How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more. TOPICS How fasting and keto wo...
3 Mar 201921min
Conquering Challenges (life update!)
Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more. Hosted by Leanne Vogel. Coaching and other supports available...
27 Feb 201913min
Cheat Days with Lauren Berryhill
How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more. TOPICS How goals change on keto (08:08) Getti...
24 Feb 201939min
How to Know You're Fat Adapted
The difference between being in ketosis and being fat adapted, testing ketones, how to know if you're fat adapted, and so much more. Hosted by Leanne Vogel. Coaching and other supports available at:...
20 Feb 201911min
The Keto Hormone Fix with Dr. Anna Cabeca
Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more. TOPICS Is keto safe for women? (05:44) Why alkalinity matters on keto (...
17 Feb 201934min
