Carnivore Diet Science with Dr. Anthony Gustin
Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more. TOPICS Flipping the keto food pyramid (10:22) The gluconeogenesis lie (1...
22 Jul 201852min
Intermittent Fasting for Keto Women with Megan Ramos
Fasting and its impact on sex hormones, signs that fasting isn't working with your body, timing intermittent fasting with your cycle, and so much more. TOPICS Which liquids will spike insulin during ...
15 Jul 201848min
Should I Buy Grass-Fed Meat? with Steph Lowe
How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more. TOPICS How to stop being afraid of meat (11:50) Inflammation on keto (15:30) Practical whole foo...
8 Jul 201849min
The Way I Stay Empowered
How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more. TOPICS How to figure out what eating style works...
1 Jul 201824min
A Goal Bigger Than Weight Loss with Carlie Glass
The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more. TOPICS How keto changes over time (08:34) Delivering a positive affirmation tha...
24 Jun 201839min
Hidden Benefits of Keto with Dr. David Jockers
How keto works, how soon you'll see results, mistakes women make on keto, and so much more. TOPICS How keto works (19:11) How soon you'll see results (25:24) Mistakes women make on keto (40:34) Ho...
17 Jun 201850min
How Keto Is Different For Women with Maura Vega
How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more. This episode cuts off ...
10 Jun 201844min
Wasting Money on Organics? with Gunnar Lovelace
Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more. TOPICS Is organic worth it? (18:36) Why non-GMO matters (27:26) T...
3 Jun 201847min
