Weight Plateaus: What Could be Happening with Dr. Anthony Jay
The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more. TOPICS Impacts of artificial estrogens on...
8 Okt 201754min
Eating Disorder Recovery with Jennifer Schmid
Exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more....
1 Okt 201747min
Glucose, Insulin, and Alzheimer's with Amy Berger
Brain health, keto, her book, The Alzheimer's Antidote, and so much more. TOPICS Things that affect insulin sensitivity outside of diet (15:05) Metabolic markers for brain health (26:07) Brain heal...
24 Sep 201757min
Thyroid on Keto with Vivica Menegaz
Thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more. TOPICS Importance of thyroid...
17 Sep 201756min
Self Love & Body Image with Joelle Anderson
Connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more. TOPICS Body hatred (...
10 Sep 20171h 2min
Meat-Free Keto with Liz MacDowell
The protein source go-to for a keto vegan, signs that it's time for a carb up, soy intake being a keto vegan, supplements for vegans, overcoming objections in the keto community, and so much more. TOP...
3 Sep 201746min
Getting Your Period Back with Keto with Kalli Youngstrom
Why we want a period, training and amenorrhea, weight gain to get your period back, and so much more. TOPICS Everything amenorrhea, a lack of period (06:48) Getting your period back (14:38) Do you ha...
27 Aug 201745min
Ketogenic Mediterranean Diet with Robert Santos-Prowse
Combining concepts from the mediterranean diet with the keto diet and so much more. TOPICS Combining the mediterranean diet with keto (05:16) Increasing the sustainability of keto by doing so (16:35...
20 Aug 201736min
