Healthy Eating For Smart Women
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Healthy Eating For Smart Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

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Episoder(265)

209. How to Eat Healthy at Restaurants

209. How to Eat Healthy at Restaurants

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE...

3 Sep 202520min

208. What to Eat When You're Too Busy

208. What to Eat When You're Too Busy

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISO...

27 Aug 202525min

207. Healthy Eating Without Obsessing

207. Healthy Eating Without Obsessing

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE...

20 Aug 202521min

206. The Truth About Snacking And Weight Loss

206. The Truth About Snacking And Weight Loss

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISOD...

13 Aug 202521min

205. How To Stop Feeling Guilty About Food

205. How To Stop Feeling Guilty About Food

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISOD...

6 Aug 202525min

204. Healthy Eating on Vacation

204. Healthy Eating on Vacation

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE...

30 Jul 202525min

203. Why You're Not Losing Weight Even Though You Eat "Healthy"

203. Why You're Not Losing Weight Even Though You Eat "Healthy"

Get $25 off your AlmondCow purchase using our code BUSYWOMEN at checkout! Head here to begin making fresh, plant-based milk at home today: https://almondcow.co — 💡 FREE COURSE: Solve Your Food Stru...

23 Jul 202517min

202. Why You're Waiting For Motivation (And What To Do Instead)

202. Why You're Waiting For Motivation (And What To Do Instead)

Get 60% off the Magic Mind offer with our link and code https://magicmind.com/busymm & BUSY60! — 💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating...

16 Jul 202522min

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