Healthy Eating For Smart Women

Healthy Eating For Smart Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

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Episoder(290)

Your Dream Body Doesn't Require a Perfect Week

Your Dream Body Doesn't Require a Perfect Week

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

19 Okt 13min

You Want to Lose Weight, Badly. So Why Do You Keep Quitting?

You Want to Lose Weight, Badly. So Why Do You Keep Quitting?

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

17 Okt 12min

3 Non-Negotiable Truths to Transform Your Health

3 Non-Negotiable Truths to Transform Your Health

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

16 Okt 17min

FOREVER BODY 2027 IS OFFICIALLY OPEN!🥂

FOREVER BODY 2027 IS OFFICIALLY OPEN!🥂

🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by ...

14 Okt 10min

Temporary Failure Is Worth The Permanent Transformation

Temporary Failure Is Worth The Permanent Transformation

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

13 Okt 12min

Others' Expectations Can Wait. Your Health Cannot.

Others' Expectations Can Wait. Your Health Cannot.

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

12 Okt 14min

You're Not Too Busy. You Just Cover Your Excuses In Glitter.

You're Not Too Busy. You Just Cover Your Excuses In Glitter.

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

10 Okt 13min

You're Making Weight Loss Way Harder. Here's How.

You're Making Weight Loss Way Harder. Here's How.

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

9 Okt 15min

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