Healthy Eating For Smart Women
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Healthy Eating For Smart Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

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Episoder(290)

Diets, Tracking, and Weight Loss Drugs Aren't Wrong — They're Illogical

Diets, Tracking, and Weight Loss Drugs Aren't Wrong — They're Illogical

🌟JOIN HERE: DUMP THE WEIGHT LOSS INDUSTRY ($17) — I've helped women for the last decade eat healthy and lose weight naturally. I know, right? Shocker. Despite the efforts of the weight loss industry ...

4 Aug 21min

Binge Eating Doesn't Mean You Are Someone Who Struggles

Binge Eating Doesn't Mean You Are Someone Who Struggles

🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation y...

9 Jul 10min

348. Losing Weight Without Dieting

348. Losing Weight Without Dieting

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE...

10 Jun 20min

347. Falling Off Track Even Though You Know What to Eat

347. Falling Off Track Even Though You Know What to Eat

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE...

3 Jun 14min

346. The Confidence Equation

346. The Confidence Equation

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE...

27 Mai 25min

345. Accountability With Friends

345. Accountability With Friends

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE...

20 Mai 25min

344. Overcoming Resistance to Growth

344. Overcoming Resistance to Growth

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE...

13 Mai 25min

343. Healthy Habits vs. Actual Results

343. Healthy Habits vs. Actual Results

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE...

29 Apr 26min

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