235: Peaceful Planet Foundation: A Houston Retreat Recap with Maya Acosta
If you want to improve your mental health, wellness, and sustainability, this episode is for you. Today we’ll discuss the solution in depth to get the most out of your holistic lifestyle, so tune in t...
13 Okt 202211min
234: What You Can Do to Reduce the Risk of Developing Breast Cancer with Dr. Amy Comander
Dr. Amy Comander explains the significance of Breast Cancer Awareness Month and offers recommendations on how to lower your chance of developing breast cancer in this episode. Stay tuned to learn what...
11 Okt 202259min
233: Thrive in Life by Understanding Your Signature Strengths with Maya Acosta
Do you want to discover what your best qualities are? Join us as we use The VIA Survey of Character Strengths to uncover your greatest qualities and leverage your strengths to achieve your best life. ...
6 Okt 202232min
232: How to Thrive in Life | The Power of Positive Psychology with Dr. Liana Lianov
When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to cope. You will learn if positive psychology can really make you happy. ...
4 Okt 202259min
231: Plant-Based Nutrition | The Secret to a Longer and Healthier Life with Maya Acosta
Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to lear...
29 Sep 202246min
230: A Successful Mentorship Program Designed to Empower You with Kent Marsh
Do you want to be a part of a plant-based nutrition community that supports and interacts with one another? Kent Marsh shares solutions that you can access to the resources and information you need to...
27 Sep 202255min
229: A Lifestyle Medicine Approach to Overall Physical & Mental Health | Maya's Tip
In honor of National Suicide Prevention Awareness Month in September, we'll discuss depression and lifestyle medicine's role in improving our general health in today's episode. Join us in spreading aw...
22 Sep 202213min
228: The Power of Lifestyle Medicine with Drs. Munish & Bandana Chawla
In this episode of the podcast, Drs. Munish & Bandana Chawla share their stories of transitioning to a lifestyle medicine practice and explain all the events and offerings they have at their clinic to...
20 Sep 202258min
