171: How to Address Physician Burnout and Stress Without Relying on the Western Medicine with Dr. Robyn Tiger
Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode, Dr. Robyn Tiger talks about how she dealt with the top stressors of ph...
29 Mar 202246min
170: Preventing and Recovering from Heart Disease Through Good Health Habits with Dr. Akil Taher
Cardiovascular disease is the primary cause of death worldwide, so Dr. Akil Taher will take us through his experiences and challenges with heart diseases and the impact of healthy diets in preventing ...
24 Mar 20221h 4min
169: Surviving Colorectal Cancer and Embracing a New Healthy Lifestyle with Bex Iten
Fighting cancer can be difficult, and a well-balanced diet is an important step. Listen in as Bex Iten discusses how the food is at the center of realizing that enjoying your health requires living a ...
22 Mar 202253min
168: How Women Can Prioritize Self-Care by Getting Enough Sleep with Dr. Cindy Geyer
Getting enough sleep is one of the most important things you can do for your overall health and well-being. Dr. Cindy Geyer joins us today to discuss the stages of sleep, challenges to adequate sleep,...
17 Mar 202259min
167: Living a Healthier and Happier Life through Integrating a Plant-Based and Non-Toxic Lifestyle with Cindy Thompson
In today's episode, Cindy Thompson emphasizes the role of whole food plant-based eating in our health and the numerous adverse effects of the standard American diet. Tune in to discover more about the...
15 Mar 202252min
166: Improving Women's Health at Every Stage of Life with Dr. Michelle Tollefson
Whether you're a male or a female, it's crucial to take charge of your health. However, women face more health risks than men, so what are these potential risks, and how can we avoid them? Dr. Michell...
10 Mar 202251min
165: Essential Nutrients for Your Mind, Body, and Soul with Amanda Sevilla
If you want to live a happier life, start by taking care of your mind, body, and spirit. In today's episode, certified dietitian and wellness influencer Amanda Sevilla emphasizes the concept of intuit...
8 Mar 202253min
164: Keeping Your Heart Strong and Healthy with Dr. Nicole Harkin
Today, Dr.Nicole Harkin, a board-certified cardiologist, shares her thoughts on common types of heart diseases, their symptoms, how to prevent them, and why it’s the leading cause of mortality for bot...
3 Mar 202249min
