Healthy Lifestyle Solutions with Maya Acosta

Healthy Lifestyle Solutions with Maya Acosta

The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/

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Episoder(396)

147: Living A Vegan Lifestyle While Traveling with Diana Esteban

147: Living A Vegan Lifestyle While Traveling with Diana Esteban

Discover the rewarding experience of traveling in Spain with Diana Esteban of Madrid Vegan Travel as she describes the increasing vegan enterprises and how they help vegan visitors meet locals, learn ...

5 Jan 202232min

146: Culinary Medicine For Medical Students with Dr. Jaclyn Albin

146: Culinary Medicine For Medical Students with Dr. Jaclyn Albin

Today, we’ll give you a short episode with Dr. Jaclyn Albin who talks about helping people to find less-expensive ways to prevent or delay diabetes health problems. Stay connected to find out how eati...

31 Des 20215min

145: Systematic Approach to Promoting Justified Choices with Ruth Carter

145: Systematic Approach to Promoting Justified Choices with Ruth Carter

In this episode, Ruth Carter shares the inspiration behind transitioning to plant-based nutrition and how justified choices can bring a significant holistic change in your life. Don’t miss this one to...

29 Des 202127min

144: The Secret To Improve Productivity and Quality Of Life with Mark Struczewski

144: The Secret To Improve Productivity and Quality Of Life with Mark Struczewski

When running a community group, it is essential to balance your life and work while accomplishing critical outcomes. Listen in as Mark Struczewski, “Mr. Productivity” will share tips and techniques to...

24 Des 202152min

143: How I Became A Leader In My Community | Maya Acosta

143: How I Became A Leader In My Community | Maya Acosta

Don’t miss this episode as we invited Sally back to the show to interview Maya Acosta, PAC co-member and a Pod co-leader. Stay tuned to know more about the enormous impacts of plant-based nutrition on...

22 Des 202133min

142: The Extensive Benefits of Building Diverse Pod Communities with Sally Lipsky

142: The Extensive Benefits of Building Diverse Pod Communities with Sally Lipsky

Raising awareness about a plant-based lifestyle is not easy but having a strong support system from your community makes a big difference. Listen to another incredible episode with Sally Lipsky as she...

17 Des 202133min

141: Culturally Relevant Whole Food Nutrition with Nivi Jaswal

141: Culturally Relevant Whole Food Nutrition with Nivi Jaswal

Food culture nourishes our body and soul, but how does it impact our health? In today’s topic, we have Nivi Jaswal joining us to share how our culture shapes the way we eat and food choices. Stay conn...

15 Des 202150min

140: Reigniting Pod Communities Through Virtual Interaction with Harriett Emerson

140: Reigniting Pod Communities Through Virtual Interaction with Harriett Emerson

Change is never easy, but it is always possible if you have a support system in place. Don’t miss this episode as Harriett Emerson highlights the initial actions to rekindle pod communities during the...

10 Des 202121min

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