Healthy Lifestyle Solutions with Maya Acosta

Healthy Lifestyle Solutions with Maya Acosta

The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/

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Episoder(396)

20: Women's Health with Dr. Nancy Eriksen

20: Women's Health with Dr. Nancy Eriksen

Dr. Nancy Louise Eriksen graduated with a B.S. in Biology from The University of Miami in Miami, Florida in 1981, and an M.D degree from Wright State University School of Medicine in 1985. Dr. Eriksen...

13 Nov 201927min

19:  Dr. John McDougall: The Starch Solution

19: Dr. John McDougall: The Starch Solution

Dr. John McDougall is a board-certified internist, the author of 13 national best-selling books, the international on-line “McDougall Newsletter,” and co-founder of the 10-day, live-in McDougall Progr...

6 Nov 201943min

18: Staying Positive Through The Holidays | Mita Shah

18: Staying Positive Through The Holidays | Mita Shah

Mita is a coach at heart. She recognizes that there is no cookie-cutter approach to transformation. Each day, she helps clients design and live healthy lives. Her custom, tailored approach is the key ...

26 Okt 201919min

17:  What's Happening in November with Dr. Riz and Maya

17: What's Happening in November with Dr. Riz and Maya

In this episode we recap October and talk about upcoming events for November. Nov. 2 Texas Veggie Fair - texasveggiefair.comWe will have a booth with literature about our pod, the walk with a doc, and...

26 Okt 201912min

16:  Lifestyle Medicine in Medical School with Genevieve Saliuk

16: Lifestyle Medicine in Medical School with Genevieve Saliuk

Genevieve Saliuk is a first year medical student at UTMB in Galveston. While she has taken a year off to raise her newborn son, she has not stopped being active. She has managed to create a group call...

24 Okt 201921min

15: Breast Cancer Awareness Month

15: Breast Cancer Awareness Month

Dianne Doyle is an enthusiastic advocate of living a Whole Foods Plant Based (WFPB) lifestyle, she focuses on raising awareness of the benefits and teaching new followers how to easily prepare delicio...

22 Okt 201910min

14: Our Planet Theirs Too with Kwang Chong

14: Our Planet Theirs Too with Kwang Chong

Kwang Chong is a leader in animal advocacy here in Dallas. When he was just 10 years old, an animal welfare research paper topic selected on a whim exposed him to the realities of animal farming and t...

16 Okt 201935min

13:  Lifestyle Docs | Drs. Munish & Bandana Chawla

13: Lifestyle Docs | Drs. Munish & Bandana Chawla

Dr. Bandana Chawla is a board certified physician in Internal Medicine and Lifestyle Medicine. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medic...

9 Okt 201949min

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