Plant-based diets
Bupa Dietitians Lizzie Brown and Rebecca McBride explain what a plant-based diet is, how to get all the nutrients you need if you’re eating more plants, and answer some of your questions about sustain...
7 Jan 202137min
Menopause and your mental health
In this podcast, Bupa GP Dr Samantha Wild talks to two women, Elaine and Amanda, who share their personal stories about the menopause. They discuss what helped at home and at work, and how you can lo...
10 Nov 202027min
Mindfulness
Health Promotion Adviser Nicole Ager is joined by Mental Health Practitioners Amy Cook and Amy Spottiswood to discuss how to take time for ourselves and away from all thoughts about what’s going on in...
22 Jun 202018min
Improving sleep
Do you constantly feel tired or struggle to fall asleep and stay asleep at night? In this episode Health Promotion Advisers Nicole Ager, Annie Watson-Foulds and Health Adviser and Health Star Jake Wil...
22 Jun 202021min
Episode 4: Why is sleep so important for your health?
Tina is joined by Julius Patrick, Lead Sleep Physiologist at the Bupa Cromwell Hospital, and Dr Alexandru Dregan, Senior Lecturer in Psychiatric Epidemiology at Kings College London, to discuss all th...
26 Feb 202041min
Episode 3: Setting goals and falling off the wagon
Have you ever set a goal, only to find yourself falling off the wagon? In this episode, Tina talks to behavioural expert Lauren Gordon and health coach Leah Rollins about how to set goals that stick, ...
28 Nov 201923min
Episode 2: Screen time
In this second episode of the Healthy Me podcast, we're delighted to be joined by Maths Mathisen, CEO of Hold. As the founder of an app that helps people to be more present and use their phones less, ...
5 Nov 201917min
Episode 1: Eating well at work
In this first episode of the Healthy Me podcast, our host Tina Gwynne-Evans is joined by behavioural science experts Juliet Hodges and Sarah Breathnach. From the lure of the office cake tray, to skipp...
29 Aug 201928min
