Healthy Mind, Healthy Life

In this insightful episode of Healthy Mind, Healthy Life, host Avik welcomes back Ray Scott, a pioneer in the field of mental fitness and recovery. Together, they explore the transformative power of mental resilience and positive intelligence in overcoming addiction, depression, and PTSD. Ray shares his personal journey of sobriety, the role of mindfulness in his recovery, and how positive intelligence can help shift from a reactive to a responsive mindset. Tune in to learn practical strategies for building mental fitness, overcoming common roadblocks in recovery, and creating lasting change in your life.

9 Aug 202421min

In this episode of "Healthy Mind, Healthy Life," we explore the art of thriving under pressure with Phil White Bloom, a seasoned sales expert and dynamic leader with over 40 years of experience. From his early leadership roles during college to climbing the ranks at Sony and beyond, Phil shares invaluable insights on building resilience, managing stress, and leading teams through challenging times. Discover how to navigate high-pressure environments, the importance of mentorship in leadership, and practical strategies for staying calm and focused in the face of adversity. Tune in for an inspiring conversation that applies not just to sales, but to every aspect of life.

9 Aug 202421min

In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakravarti engages in a profound conversation with entrepreneur and visionary leader Jackson Calum. Together, they explore the intricate intersections of culture, marriage, spirituality, and business. Jackson shares insights on how a strong vision and a cohesive culture can drive both personal and business success. He also delves into the challenges of balancing the demands of entrepreneurship with maintaining a healthy marriage, offering key lessons learned from his own experiences. Whether you're an entrepreneur, a leader, or someone seeking inspiration in personal growth, this episode is packed with wisdom on building a fulfilling life while achieving success in business.

9 Aug 202429min

In this insightful episode of Healthy Mind, Healthy Life, host Avik welcomes Kim Young, a choice entrepreneur and author of The Book of Choice. With over two decades of experience in coaching visionary entrepreneurs, Kim shares her transformative approach to making intentional decisions that lead to a fulfilling and purposeful life. Kim delves into the essence of intentional choices, explaining how they allow us to become the drivers of our own lives rather than passive observers. She introduces the concept of choice mapping, a powerful tool that helps individuals explore their decisions in depth, uncovering the motivations and potential obstacles behind them. This method provides a structured way to understand past choices and make future ones with greater clarity. Throughout the episode, Kim discusses common challenges people face when making intentional choices, such as fear of making the wrong decision or how others might perceive their choices. She also highlights some of the key insights she has gained from working with clients, including a particularly profound success story of a woman who overcame the trauma of leaving a cult by embracing her power to choose. Listeners will gain valuable insights into how to navigate life's complexities, make decisions with greater intentionality, and ultimately create a more purposeful and satisfying life. Join Avik and Kim for a conversation that promises to inspire and empower you to take control of your life's direction.

9 Aug 202423min

In this episode of Healthy Mind, Healthy Life, host Avik is joined by Fletcher Ellingsen, a renowned speaker, coach, and author of The Practice of Feeling Good. Together, they explore the concept of resentment, its impact on mental well-being, and how it manifests in people's lives. Fletcher shares insights into the destructive nature of resentment, explaining that at its core lies a disempowering story rooted in judgment. The conversation delves into practical strategies for overcoming resentment, including shifting one's mindset and cultivating curiosity and empathy toward others. Fletcher's unique approach, combining science and psychology, offers listeners valuable tools for breaking free from emotional struggles and living a more fulfilled, healthy life.

9 Aug 202421min

In this insightful episode of Healthy Mind, Healthy Life, host Avik welcomes the inspiring Miriam Schulman, an accomplished artist, author, and founder of the popular "Inspiration Place Podcast." Miriam shares her incredible journey from a high-pressure hedge fund job to becoming a full-time artist, a decision profoundly influenced by the events of 9/11. The conversation delves deep into the common challenge of creative burnout, with Miriam offering personal anecdotes from her own experience during the pandemic. She provides practical strategies for preventing and recovering from burnout, emphasizing the importance of rest, maintaining a balanced life, and integrating both the creative and sacred sides of our souls. This episode is a must-listen for anyone seeking to sustain their creativity while navigating the demands of life and work.

9 Aug 202420min

In this episode of Healthy Mind, Healthy Life, host Avik delves into the critical topic of anxiety management with special guest River Braun, a dedicated mind-body coach specializing in the LGBTQIA+ community. River shares their personal journey with anxiety, which began at a young age and intensified through significant life events. This experience led them to develop the B.O.A.T Blueprint—a comprehensive program that integrates mindfulness, yoga, and somatic bodywork to help individuals better manage anxiety and achieve a balanced life. Together, they explore the importance of listening to the body’s early warning signs of anxiety, such as racing heart, sweaty palms, and restlessness, and how ignoring these signs can lead to more severe health issues. River also introduces listeners to integrated somatic trauma therapy and applied polyvagal theory in yoga, explaining how these approaches can help release trauma stored in the body and promote healing. Tune in to learn practical strategies for moving from a state of anxiety to one of calm and control.

8 Aug 202427min

In this episode of "Healthy Mind, Healthy Life," host Avik delves into the transformative power of fractional HR leadership in small businesses with dynamic HR expert Karen Evils. With over 25 years of experience in corporate America, Karen shares her journey from the corporate grind to launching her own venture, Human Smarts. Discover how Karen and her team are helping small business owners create aspirational company cultures where employees thrive and feel valued. Karen discusses the unique opportunities small businesses have in the current anti-corporate climate to attract and retain top talent by fostering a healthier work-life balance. Tune in to learn practical insights on implementing effective HR policies, embracing remote work, and building a supportive and productive workplace.

7 Aug 202427min