Healthy Mind, Healthy Life

Healthy Mind, Healthy Life

Welcome to Healthy Mind, Healthy Life, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

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Episoder(1604)

From Procrastination to Productivity: Strategies for Life Harmony with Chris Abdey

From Procrastination to Productivity: Strategies for Life Harmony with Chris Abdey

In this episode, host Avik Chakraborty welcomes Chris Abdey, a seasoned procrastination coach and productivity expert with over 20 years of experience. Chris shares his personal journey with procrasti...

2 Okt 202425min

66 Days to Success: The Power of Habit Building with Olia Stasiuk

66 Days to Success: The Power of Habit Building with Olia Stasiuk

In this episode, we welcome Olia Stasiuk, a certified global professional in human resources, a Harvard Business School alumna, and the founder of Transformers Academy. Olia shares her inspiring journ...

2 Okt 202424min

From Zero to Hero: Unlocking Success with Ben Albert’s Morning Routines and Mindset Shifts

From Zero to Hero: Unlocking Success with Ben Albert’s Morning Routines and Mindset Shifts

In this episode, host Avik Chakraborty chats with Ben Albert, the owner of Balbert Marketing LLC and curator of the Real Business Connection Network. After facing unemployment and personal challenges ...

2 Okt 202422min

From 9-to-5 to Nomad: Crafting a Life of Freedom with Ryan Mellon

From 9-to-5 to Nomad: Crafting a Life of Freedom with Ryan Mellon

Ryan Mellon is an entrepreneur, digital nomad, and coach who helps others break free from the constraints of traditional work. After working two jobs and dreaming of travel, Ryan made the leap to quit...

2 Okt 202417min

Money & Mental Health: Building Financial Confidence with Jessica Patel

Money & Mental Health: Building Financial Confidence with Jessica Patel

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the powerful connection between financial well-being and mental health. Joined by Jessica Patel, Chief Innovation Offic...

2 Okt 202417min

The Power of Voice: Advocating for Change with Kari Warberg Block

The Power of Voice: Advocating for Change with Kari Warberg Block

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty interviews Kari Warberg Block, founder of a $360 million non-toxic pest control company. Kari shares her journey from being a farm wife ...

1 Okt 202423min

Sustainable Fat Loss Unlocked with Lisa Franz

Sustainable Fat Loss Unlocked with Lisa Franz

In this episode, host Avik Chakraborty interviews Lisa Franz, an expert in exercise science and nutrition. They discuss the challenges of sustainable fat loss, the role of exercise, and practical tips...

28 Sep 202426min

Letting Go of Alcohol: A Journey to Transformation with Mary Beth Schrudder

Letting Go of Alcohol: A Journey to Transformation with Mary Beth Schrudder

In this episode of Healthy Mind, Healthy Life, host Avik speaks with Mary Beth Schrudder, a transformational life coach, about the profound impact of letting go of alcohol. They discuss the hidden str...

28 Sep 202427min

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