HealthyGamerGG

HealthyGamerGG

I’m Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental health. We cover topics ADHD, Trauma, Burntout and more. Dr. K's Guide to Mental Health: https://bit.ly/47zrIfH HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ

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Episoder(604)

We Need To Talk About Gay Conversion Therapy

We Need To Talk About Gay Conversion Therapy

In this episode, Dr. K provides an evidence-based analysis of gay conversion therapy—scientifically known as sexual orientation change efforts (SOCE)—following a recent Supreme Court ruling regarding ...

18 Apr 17min

Stop Trading Your Time For Nothing

Stop Trading Your Time For Nothing

In this episode, Dr. K deconstructs the societal "scam" that hard work alone is the cure-all for your problems. He explains that true progress isn't found by simply pulling the "effort lever" harder, ...

13 Apr 23min

Stop Learning from Failure and Start Learning from Mistakes

Stop Learning from Failure and Start Learning from Mistakes

In this episode, Dr. K breaks down why the popular advice to "learn from your failures" is often the biggest mistake you can make. He introduces the clinical concept of mentalization—the skill of sepa...

11 Apr 2h 39min

The Link Between Psychedelics and Spiritual Experiences ft. Dr. Hsu

The Link Between Psychedelics and Spiritual Experiences ft. Dr. Hsu

In this episode, Dr. K is joined by psychiatrist Dr. Michael Hsu to explore the intersection of faith, psychedelics, and mental health. They discuss whether our brains act as "antennas" for a non-mate...

7 Apr 2h 10min

The Hidden Cost Of 'Keeping It Together' (High Functioning Depression)

The Hidden Cost Of 'Keeping It Together' (High Functioning Depression)

In this episode, Dr. K explores the "Alchemy of High Functioning Depression" (HFD)—a condition that is not officially recognized in the DSM-5 but may be even more common than regular depression. He ex...

6 Apr 18min

The Problem with Modern Therapy

The Problem with Modern Therapy

In this episode, Dr. K explores the Theory of Constructed Emotion, a revolutionary perspective suggesting that up to 50% of the emotions we experience are modifiable. He challenges the modern "therapy...

30 Mar 14min

Why Effort Alone Doesn't Lead to Change

Why Effort Alone Doesn't Lead to Change

In this episode, Dr. K explores the complex patterns of addiction and the "scam" of hard work. He explains why your life might feel "gray" after getting sober and provides a psychological and spiritua...

28 Mar 2h 18min

The Biology Of Why Men Isolate

The Biology Of Why Men Isolate

In this episode, Dr. K explores the "compliment gap" and how it reveals deep-seated biological differences in how men and women handle loneliness. He explains why a simple compliment can become a "cor...

24 Mar 17min

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