Episode 9: Pap Smears, Pencil Cases & Uncomfortable Conversations
Our favourite client and hardcore fan, Kerry, is back—and things get real. From learning about pap smears at the studio (yes, really) to opening up about growing up Asian in a culture where feelings a...
8 Mai 202529min
Episode 8: Sandwich Generation, Teen Cats & 90s Courtship
This week, Kristy and Courtney get personal as they dive into what it means to be GenX in the sandwich generation—caring for kids, aging parents, and even grandparents, all at once. Courtney opens up ...
5 Mai 202530min
Episode 7: Stalking, Concussions & Cool Girl Pilates Vibes
This week, Kristy and Courtney welcome their first-ever guest to the podcast—Kerry! After a concussion and a refusal to rest (classic move), Kerry followed a coworker straight to @ The Barre in search...
2 Mai 202532min
Episode 6: Finding Connection & Community @ The Barre
In this episode, Kristy and Courtney talk about the power of building community—especially within the walls of @ The Barre. As we get older, our social circles tend to shrink, and remote work has only...
29 Apr 202522min
Episode 5: Social Media, Teens & the Algorithm That Hears Everything
Courtney and Kristy are back, diving into how social media has changed the way we connect—especially with our teens. From Snapchat “relationships” and fake-perfect Instagram lives to whether GenX is b...
28 Apr 202526min
Episode 4: Lyme Disease, Delays & Parenting Open Books
In this episode, Kristy and Courtney finally reveal the crazy life events that delayed the podcast, including Courtney’s teenage daughter, Niamh, being diagnosed with Lyme disease after a mysterious b...
28 Apr 202534min
Episode 3: Book Club Fails, Fantasy Worlds & Breaking Taboos
In this episode, Courtney and Kristy unpack the rise and fall of their Pilates studio book club (spoiler: it didn’t exactly go as planned). Courtney introduces Kristy to the wildly popular ACOTAR seri...
27 Apr 202530min
Episode 2: GenX, Cults & Pilates Island
Courtney and Kristy are back—after only two hours of trying to set up the podcast equipment (spoiler: they still didn’t do it right). In true GenX fashion, they reminisce about life before the interne...
24 Apr 202526min
