Heard @ The Barre

This week, we’re diving deep into Gen X nostalgia and asking the important questions… like were Block Parents actually a Canadian thing, or did we all collectively imagine that? That conversation spir...

19 Nov 202526min

Another week, another missing video… but the mics were rolling and the convo is too good to miss!This episode dives into what’s really driving the Pilates craze — and why so many young women are chasi...

19 Nov 202531min

We may have forgotten to set up the new software to tape the video, but this conversation was too real not to share.This week, we’re talking all things puppy parenting — how having little Oliver feels...

13 Nov 202525min

We’re back in the studio with a very special (and very furry) guest — Oliver, the newest member of the barre fam 🐶 @oliverboop2025! Between puppy snuggles, we dive into the great debate: glasses vs. ...

12 Nov 202534min

We’re back, and we’re diving right into midlife reality—aching joints, foggy brains, and the never-ending quest to remember why we walked into the kitchen. From memory tricks (hello, whiteboards!) to ...

5 Nov 202528min

We made it to the end of Season 1! In this episode, Kristy and Courtney reflect on the not-so-smooth (but hilarious) journey of launching a podcast and celebrating 10 years of @ The Barre in the heart...

28 Mai 202535min

Ever wondered how a Pilates class turns into a love letter to local businesses? Kristy’s teaching style is basically storytime with squats—so naturally, restaurants, brands, and random gems get name-d...

21 Mai 202535min

Double digits, baby! In Episode 10, Kristy and Courtney dive into the hormonal rollercoaster that is perimenopause vs menopause (spoiler: they are NOT the same thing). From endometriosis and PCOS to h...

18 Mai 202535min